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What is Invest Health and Performance

At the heart of Invest Health and Performance lies a commitment to elevating individuals to their zenith of potential. Grounded in the transformative principles of the Invest Health and Performance Seven Tenets—Movement, Nutrition, Rest, Social Connections, Gratitude, Lifelong Learning, and Goal Setting—our approach is uniquely tailored to suit high achievers in today’s fast-paced world.

Our flagship offering, the Invest Health Premier Transformation, is specially curated for individuals seeking a significant lifestyle change. We delve deep, leveraging decades of industry experience to craft a bespoke roadmap to success. This is more than just coaching; it’s a partnership designed to unearth latent potential, harness strengths, and navigate challenges.

Meanwhile, our Corporate Programming engages organizations at large, fostering holistic well-being and optimized performance. The Invest Health Academy segment complements this by providing a treasure trove of resources, webinars, and cutting-edge insights, ensuring continuous learning.

Join us in this journey and discover the power of Invest Health and Performance—where elite ambition meets unparalleled coaching, and where the seven tenets guide every step toward a healthier, more fulfilling life.

RObert E Vest II - Founder

Robert Vest II
Founder

For Robert Vest II, the spirit of transformation and achievement has always been more than a career path—it’s been a calling. An Army Veteran, his dedication to discipline and relentless pursuit of excellence laid the foundation for over two decades of immersion in the health and wellness industry. His commitment saw the establishment of Crossfit Williamsville, embodying his vision of holistic health, well-being, and fitness.

At the heart of Robert’s journey is his cherished family. As a devoted husband and a loving father to two daughters and a son, he embodies the essence of commitment, both personally and professionally. This commitment extends to every individual he mentors. Seeing people break through barriers and reach their utmost potential isn’t just a job for Robert; it’s his life’s work. It’s this passion that fuels Invest Health and Performance.

Robert's coaching philosophy is deeply rooted in the principle of virtuosity—doing the common uncommonly well. He believes that excellence lies in mastering the fundamentals, and this principle is woven into every aspect of Invest Health and Performance. Whether it’s through personalized coaching, tailored fitness programs, or integrative health strategies, Robert emphasizes precision, consistency, and dedication to perfecting even the simplest movements and habits.

Under Robert’s guidance, Invest Health and Performance is more than a coaching company—it’s a comprehensive health and performance academy dedicated to transforming lives through a holistic approach. Through his vision of fostering sustainable health and peak performance, Robert has empowered countless individuals to achieve their health and performance goals. His dedication to nurturing authentic ambition and providing actionable insights has created a lasting legacy of wellness and excellence.

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Elite Mindset and Performance Package
1,499$
90 Day Kickstart
Valid for 3 months
- Full Resource Library
- Online Community
- Bi Weekly Coaching Sessions
- Health and Performance Assessment
- Personalized Performance Plan
- Meal Plan
- Accountablity Coach
- Daily Check ins
Pinnacle Package
19,499$
Premium 12 Month Package
Valid for one year
- Everything Included in our Performance Package
- Bi-Weekly Deep Dive Strategy Sessions
- Dedicated Support Team for Around the Clock Guidance
- Access First to Events/ Retreats
- Annual Wellness Report
- Accountablity Mentor